Week 8
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 30 min. CT 30 min. Run 30 min. Walk easy REST REST REST
normal pace normal pace 30 min.
(avg 140bpm) (avg 140bpm)
Showing posts with label 10k Program. Show all posts
Showing posts with label 10k Program. Show all posts
Sunday, July 10, 2011
Sunday, July 3, 2011
10k Program - Week 7
Week 7
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 40 min. CT 30 min. Run 34 min. Walk easy Run 70 min. Run 40 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 40 min. CT 30 min. Run 34 min. Walk easy Run 70 min. Run 40 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Sunday, June 26, 2011
10k Program - Week 6
Week 6
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 35 min. CT 30 min. Run 30 min. Walk easy Run 60 min. Run 40 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 35 min. CT 30 min. Run 30 min. Walk easy Run 60 min. Run 40 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Sunday, June 19, 2011
10k Program - Week 5
Week 5
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 30 min. CT 30 min. Run 34 min. Walk easy Run 50 min. Run 45 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 30 min. CT 30 min. Run 34 min. Walk easy Run 50 min. Run 45 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Sunday, June 12, 2011
10k Program - Week 4
Week 4
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 40 min. CT 30 min. Run 30 min. Walk easy Run 45 min. Run 45 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 40 min. CT 30 min. Run 30 min. Walk easy Run 45 min. Run 45 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Sunday, June 5, 2011
10k Program - Week 3
Week 3
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 35 min. CT 30 min. Run 30 min. Walk easy Run 40 min. Run 40 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 35 min. CT 30 min. Run 30 min. Walk easy Run 40 min. Run 40 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Sunday, May 29, 2011
10k Program - Week 2
Week 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 30 min. CT 30 min. Run 26 min. Walk easy Run 35 min. Run 40 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 30 min. CT 30 min. Run 26 min. Walk easy Run 35 min. Run 40 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Monday, May 23, 2011
Training toward a 10k Program - Week 1
Week 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 30 min. CT 30 min. Run 22 min. Walk easy Run 30 min. Run 30 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Run 30 min. CT 30 min. Run 22 min. Walk easy Run 30 min. Run 30 min. REST
normal pace race pace 30 min. normal pace slow pace
(avg 140bpm) (avg 160bpm) (avg 140bpm) (avg 130bpm)
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