Sunday, March 13, 2011

Week 1 Schedule

Week 1

Monday        Tuesday      Wednesday      Thursday         Friday          Saturday        Sunday
Run 1 min.    Walk easy   Run 1 min.        Walk easy    Run 1 min.     Run 1 min.       REST
Walk 2 min.   30 min.       Walk 2 min.       30 min.         Walk 2 min.    Walk 2 min.
Repeat 10X                      Repeat 10X                           Repeat 10X    Repeat 10X

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