Sunday, March 27, 2011

Week 3 Schedule

Week 3

Monday        Tuesday      Wednesday      Thursday         Friday          Saturday        Sunday
Run 5 min.    Walk easy   Run 5 min.        Walk easy    Run 6 min.     Run 6 min.       REST
Walk 1 min.   30 min.       Walk 1 min.       30 min.         Walk 1 min.    Walk 1 min.
Repeat 5X                       Repeat 5X                             Repeat 4X      Repeat 4X
                                                                                      Run 2 min.      Run 2 min.

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