Congratulations! I say that to all of you who have decided to go on this joyful jogging journey with me!
If you started this program with me on March 14th (and are following the schedule to the letter), then tomorrow, you will undertaking three, 9-minute runs, each separated by only 1 minute of walking. This means that you (and I) will be running 27 of the 30 minutes. And if you will recall, 30 minutes of running is the ultimate goal of this particular program - so we're not far off after tomorrow!
I don't know about you, but that makes me feel AWESOME! I hope that you are enjoying it as much as I am!
Incidentally, no matter where you are in regards to the schedule, you are to be commended for your efforts. Each step leads to another step, to another minute, to another mile, and I am so proud of you for going for it!
If you would, please take a minute to send me a note about how you are doing. I would love to hear from you!