Wow! Today marks the third day in a row that I have run!
That is a first for me BECAUSE it is the first week of this program that I have been asked to do that! And I have to admit that it sounded a bit daunting, as I have grown accustomed to running every OTHER day!
Here's what happened: I DID GREAT! I'm not even kidding. My heart rate, my stride and my music were all in sync. It was exhilirating. I love doing something that is truly good for ALL of me.
My heart is healthy; my head is clear; my sleep is restful; my energy is up; my clothes fit better; my spirit is joyful, and the Lord is pleased!
It was a good day!