Wednesday, April 27, 2011

Day 45

Wow!  Today marks the third day in a row that I have run! 

That is a first for me BECAUSE it is the first week of this program that I have been asked to do that!  And I have to admit that it sounded a bit daunting, as I have grown accustomed to running every OTHER day!

Here's what happened:  I DID GREAT!  I'm not even kidding.   My heart rate, my stride and my music were all in sync.  It was exhilirating.  I love doing something that is truly good for ALL of me. 

My heart is healthy; my head is clear; my sleep is restful; my energy is up; my clothes fit better; my spirit is joyful, and the Lord is pleased!

It was a good day!


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