Today, I weighed myself! I don't do that very often because I do not want to be unhappy with the results. I know that scales vary and that what the numbers say doesn't always accurately gauge overall appearance of weight loss!
Take me for instance. I started this exercise program on March 14th and weighed in at 128 pounds - which is heavy for me! Today, I weighed in at 122 pounds. Now, that is only 6 pounds, but my body composition would make you believe that I had lost more than that! And the way my clothes fit tells me, even more, that I need to keep up the good work!
I am definitely putting in the work, and the results are evident in the way I look and feel. I don't need a scale to measure my success!
Until next time,